SheFit By Morgane Burke
Shape your Body, Boost Energy & Confidence, One Day At the Time
What You’ll Get With SheFit
Inside the app, you’ll find complete training programs laid out week by week, so you always know what to do next. There are live and on-demand workouts, quick sessions when time is tight, and focused routines for strength, core, and mobility. Track your progress, build your streak, and save the workouts that feel good in your body.
You don’t have to figure it all out on your own. You just need a plan that makes it easier to show up.
Programs
RESET
This 4-week beginner program helps you (re)start your fitness journey with confidence and consistency. Workouts are simple, effective, and sustainable—perfect for building strength and healthy habits. Each week includes: 1 full-body, 1 lower-body, 1 upper-body, 1 quick core, 2 cardio sessions, and 1 rest day. All can be done at home with bodyweight, dumbbells, or bands, progressing weekly with progressive overload. Whether you’re new or resetting, this program will help you get stronger, energized, and confident
Bands + Bodyweight
This 4-week, bands and bodyweight only fitness program was designed specifically for women who are always on the go, short on time, or working with minimal equipment but still want serious results.
Whether you’re a busy mom, a frequent traveler, or just prefer to train at home, this program proves you don’t need a gym to get strong, defined, and energized
Strong Start 2.0: Strength, Power, + Resilience
Ready to level up? This 8-week program builds on Strong Start with five weekly workouts designed to push past plateaus and develop real strength and definition using minimal equipment. Whether you’re looking to elevate your power, sculpt lean muscle, or simply prove to yourself how strong you’ve become, Strong Start 2.0 will get you there.
Let’s keep the momentum going. You’re stronger than you think.
HYROX Hybrid Training
Welcome to the next evolution of your training. This 8-week program blends strength, speed, and endurance through six hybrid-style workouts per week. It’s built for women ready to train hard, build grit, and move with purpose.
You don’t need to be signed up for a race to take this on. You bring the effort. We’ll build the athlete.
Beyond the Workouts
Body
Body
Recipes
Recipes
Recipes
Workouts
Features
Set quiet nudges so your workouts stay on your radar, not your to-do list
See how many weeks you’ve shown up. One workout keeps your streak going and maintains your momentum.
Record your reps, weights, and how you felt after each session, so that you can see your strength building
Real-time demos with clear guidance so you always know what to do
Save the workouts that feel good so they’re easy to come back to
Download ahead of time so you’re never stuck without access
transformations
Download My Free 3-Day Starter Kit to Lean & Strong
Ready to feel leaner, stronger, and more energized without the overwhelm?
This free guide is more than a quick preview. It’s a complete, realistic plan to help you reset your routine and start building strength you can feel. Inside, you’ll find:
3 simple but effective workouts, all under 20 minutes
A high-protein, low-carb meal plan with easy, satisfying recipes
A complete grocery list to take the guesswork out of shopping
Clear instructions and structure, designed for real life
This kit is built for women who are ready to stop overthinking and start moving. No stress, no extremes. Just a solid start.
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FAQs
Absolutely! Whether you’re brand new to strength training or coming back after some time off, the workouts are designed to meet you where you are. Each exercise comes with video demos, form notes, and modifications so you can progress at your own pace with confidence.
Yes! Every workout can be done at home with minimal equipment. You don’t need a fancy gym setup—just a pair of dumbbells, resistance bands, or whatever you already have. If you do have access to a gym, you’ll be able to use that too, but it’s not required.
At minimum, a pair of dumbbells is enough to get started. Bands, a bench, or a stability ball are nice extras, but not mandatory. The app gives you options for substitutions so you can get a great workout with whatever you have on hand.
Yes! You get a 7-day free trial to explore everything the app offers. During this time, you’ll have full access to the workouts, progress tracking, recipes, and community features—so you can experience the value before committing to your subscription.
Great question! Unlike random YouTube or Instagram workouts, this app gives you structured, progressive programming—the same science-based methods I use with my coaching clients to help women lose fat, build lean muscle, and finally see lasting results. You’ll also get access to a supportive community and tools like a macro calculator, progress tracking, and nutrition resources that you simply won’t find in random workouts.
That’s exactly what our amazing community inside the app is for. You’ll be able to ask questions, post pictures, share daily wins (or struggles), and connect with other women on the same journey. I’m inside the app every single day—answering questions, cheering you on, and supporting you. You’ll never feel like you’re doing this alone. I can’t wait to welcome you in!
Hi, I’m Morgane
I help women, especially moms, who want to feel strong in their bodies again. Fitness didn’t come naturally to me. After having kids, I realized I wanted more for myself. More energy, more strength, and a body I felt at home in again.
I’m certified in personal training and nutrition through NASM. I’ve been in a place many women find themselves. Tired, stretched thin, and wanting change without knowing where to begin. My focus is on helping women lose fat, rebuild muscle, and follow a realistic and supportive plan.
Now I coach women who feel stuck with their energy, their routines, or their confidence. I’m not here to push extremes or sell perfection. I’m here to help you build something real. Something sustainable. Something that makes you feel proud when you catch a glimpse of yourself in the mirror. Not just because of how you look, but because of how you're showing up.
Your prime era is not behind you and together we'll make it the rest of your life. Be excited, It's just the beginning!
